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Sports related with Shoulder dislocation / subluxation
Shoulder subluxation is based on incomplete dislocation (joint surfaces are still together), but dislocation is connected with an abnormal separation of joint surfaces. Subluxation occurs mostly in young athletes, and dislocation is the most common shoulder injury in elderly athletes. Most shoulder dislocations are caused when the athlete, with outstretched or overhead arm, is tackled (object, other sportsman), so his arm is stopped and the body continues to move forward. It’s often in American football, wrestling or rugby. Athletes, who train sports involving repetitive overhead motions or throwing, are more prone to suffering shoulder dislocations.
Ćwiczenia
1) Isometric shoulder adduction:
– take a pillow between your chest and your arms,
– squeeze the pillow with your arms and hold 5 seconds.
– practice exercise 15 times
2) Isometric shoulder flexion:
– Stand up in front of the wall
– bend your elbow to 90 degrees and held close to your body.
– make a fist and Press it forward against the wall and hold this for 5 seconds then rest.
– practice exercise 15 times
3) Isometric shoulder extension:
– stand facing awat from the wall
– bend your elbows to 90 degrees
– press injured arm (elbow) to the wall
– hold it for 5 seconds and rest
– practice exercise 15 times
4) Isometric shoulder abduction:
– stand with your injured side nex to the wall
– bend your elbow to 90 degrees with your forearm close to the wall
– press your forearm into the wall
– hold it for 5 seconds and rest
– practice exercise 15 times