Running is the most simple and the most natural form of activity for human health. Jogging is the phisical activity that gives the best results. Thanks to jogging, you can easily decrease the risk of heart diseases, cirulatory system diseases, you will loose your weight but also you will improve the condition of your skin and supply the oxygen to your brain. Unfortunately, running has some sides effects such as Achilles inflammation, knee pain, shin pain and problems with hip joint.
